Simple steps for relaxation…I’m sure we all could put these to good use now and then!
Back in a time before the internet was actually useful and safe for a child to explore unsupervised (pre-parental controls in the 1990s), I liked to read encyclopedias and other reference books for fun. I admire little Mallie’s patience and concentration, as the thought of doing that today is incredibly boring, despite my preference for non-fiction books.
My parents had a medical reference book that taught how to treat various minor aches and illnesses at home. Even as a child, I was drawn to the stress management section. In retrospect, I suppose this should have been a red flag about my chronic anxiety issues that weren’t discovered for another 15 years, but I was a generally curious kid.
I’ve learned a lot about stress management from various workshops and literature I obtained in grad school and in therapy…oh, and from the internet. But these basic techniques that I integrated as…
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