Drawing is a great outlet for our emotions and a way to get deeper in touch with ourselves. Writing and reading are on the list, too.
When our older daughter struggles with anxiety, out come the black felt tip markers…she doodles…often using Zentangle…she usually focuses on words, phrases, quotes, lyrics, poetry…it helps her tremendously.
Enjoy a couple of her doodles below.
She even doodles over collages and paintings. 🙂
And what music plays in the background? Here is a favorite of hers…she even bought the album for her dad.